The 10 Best Natural Sleep Aids, According to Customer Reviews - Shape Magazine
Kids need quality rest too, and, with more than 47,000 five-star reviews, parents are raving about these natural gummies. But is melatonin safe for children? According to the American Academy of Pediatrics, "melatonin can be a short-term way to help kids get rest while you keep trying to establish good bedtime routines." The AAP encourages parents and pediatricians to make the decision to administer melatonin together — so if you have the green light from your doctor, the AAP recommends beginning with the lowest dosage: 0.5 mg or 1 mg, taken 30 to 90 minutes before bedtime. Since a single gummy contains 1 mg of melatonin, figuring out the right dose couldn't be easier.
"My son's pediatrician recommended this product in particular, as she uses it successfully with her own kids. We've been using it for a month now, and he literally asks to go to bed. Even if we skip a night, bedtime is much smoother as it's re-set the routine. Bedtime is back to being a happy experience for all involved," reported a shopper.
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